Oliver Approved & Allergy Free Bread Recipe

Allergy Free Bread

I was so fortunate to have a friend with a child on the autism spectrum point out to me that the Udi’s bread that Oliver was eating held ingredients that he was allergic to in it, which I somehow missed when ingredient glancing at the grocery store. She makes her son’s bread and gave me this delicious recipe that even my picky little eater enjoys.

1.5 cup sorghum flour
1 cup tapioca starch/flour or potato starch (not flour)
.5 cup teff flour
2 tsp xanthan gum
2 tsp Egg Replacer
1 tsp sea salt
1 tsp apple cider vinegar
4 TBSP olive oil
1.25 cup warm water (110%)
2 tsp yeast or 1 packet
2 tsp sugar

1. Mix yeast & sugar in bowl, add warm water, let proof 10 minutes or so.
2. Mix dry ingredients.
3. Add vinegar & oil.
4. Add proofed yeast and thoroughly mix in mixer or by hand (no kneading).
5. Spoon into a loaf pan, cover with plastic wrap, set aside to rise for 1 hour.
6. Preheat oven to 350.
7. Bake for 53 minutes, let cool a few minutes before removing from pan to a wire wrack.
8. After cooled, store in plastic bag. One day on counter is OK, then refrigerate.

** Comment to let everyone know how your bread turns out!

Nap time Routine

Oliver, who is about 19.5 months old now, is down to one 2-3 hour nap per day and I have learned that he desperately needs consistency in this area. For nap time, I talk about how nap time is coming up in 5 or 10 minutes and that it will be time to go “up” (upstairs) and go “night night”. I follow his lead on what time this happens (rubbing his eyes, abnormally fussy, laying down, etc.), but it’s typically between 1 p.m. and 4 p.m. when he hits that tired point in his day.

Here is what our nap time looks like:
– Tired cues
– Nap time “warnings” to aid in transitioning from play to sleep
– Go upstairs
– Change diaper and put lavender essential oil on his feet with socks
– Turn on calming music that plays for 6 hours and turn on night light
– Lay him down, then lay his weighted blanket on top of him
– Hand on belly, say “I love you” and “Sweet dreams, buddy”
– Quietly leave room and close the door

This may seem a bit extensive, but it’s what works for him. If any of these things happen in a different order or I forget to turn on the music/night light nap time doesn’t come to us as easily. I’m interested in hearing what your little one’s nap time looks like.

This morning

Today we are diffusing Balance and he has Frankincense and OnGuard on his feet. He’s having blueberries, bananas, gluten free toast with dairy free butter, and a green smoothie (spirulina, broccoli, spinich, barley grass, wheat grass, mango, apple, banana, and kiwi). Now he’s laying in his tunnel, enjoying the comfort of his own little world. 🙂

 P.s. feet kicking leads to blurry photos– sorry.

Essential Oils

I just got a bunch of essential oils in the mail from doTERRA and can’t wait to start using them on Oliver.

Here’s what I ordered:
OnGuard (for immune support), Lavender (for relaxation and sleep), Geranium (for emotional support and physical healing), Peppermint (for internal inflammation and energy stimulation), Frankincense (for EVERYTHING healing related), Balance (for tantrums) and InTune (for focus).

Right now, I’m diffusing OnGuard in my Petal diffuser and have balance on his feet.